boost your healthspan with food and nutrition

Tag: ultraprocessed food

2023 Food of the Year is not food?

2023 Food of the Year is not food?

My choice for Food of the Year is Ultraprocessed Food. UPFs are getting a lot of bad press lately. Every day brings more handwringing about the dangers of eating these products. They’re blamed for every health problem from cancer to heart disease, depression, obesity, Type