healthy eating for healthy aging

Tag: tofu

5 reasons to include soy foods in your diet

5 reasons to include soy foods in your diet

Last year I did a webinar on vegetarian diets. I talked a bit about the convenience and nutritional benefits of soy foods like tofu and tempeh. Some attendees expressed fears about soy safety, because soy contains isoflavones that are chemically related to estrogenic hormones. There