healthy eating for healthy aging

Tag: salad

Cabbage is the new lettuce

Cabbage is the new lettuce

Thanks to inflation, the price of lettuce has been creeping up alarmingly over the past few months. At my grocery store, it’s now $3, so I’m done with lettuce for the foreseeable future. It’s a sad situation. I love tossed green salads. What to do? 

Have some fruit with your vegetables

Have some fruit with your vegetables

While visiting a friend years ago, I was served an unusual dish: slices of fresh orange layered with pieces of red onion. Despite the rather strange combination, the orange slices had an amazing flavor. Somehow the onion complemented the tangy/sweet orange perfectly. Pairing vegetables with