healthy eating for healthy aging
The first thing you need to know about kefir is that it is not just liquid yogurt. Yogurt is fermented by bacteria, typically from the Lactobacillus species. Kefir is fermented with both bacteria and yeast, which results in a fizzy beverage with a tangy flavor. …
What do you associate with the term “fermented food”? How about “probiotic food”? What food do you think of? If you picked “yogurt” for any of your answers, you wouldn’t be wrong. We’re so focused on yogurt we forget about other fermented/probiotic foods that can …
