healthy eating for healthy aging
February is Heart Month. This year there is a lot of focus on learning CPR, but lifestyle changes that prevent heart disease are still emphasized by most public health organizations. The idea that specific foods and nutrients will prevent heart disease have been around since …
‘Tis the season: for colds, flu and other respiratory infections. Viruses cause most of those but strep throat — caused by bacteria — is also making the rounds. What can you do? When it comes to immune function, be proactive. Support your immune system by …
