My 5 Rules for Buying Olive Oil
When I shop for olive oil, I spend a lot of time making a choice. Price is an issue. Extra virgin is a must. But I’m also interested in where the olive oil came from. Is it single origin oil? Or a mix from random …
When I shop for olive oil, I spend a lot of time making a choice. Price is an issue. Extra virgin is a must. But I’m also interested in where the olive oil came from. Is it single origin oil? Or a mix from random …
February is Heart Month. This year there is a lot of focus on learning CPR, but lifestyle changes that prevent heart disease are still emphasized by most public health organizations. The idea that specific foods and nutrients will prevent heart disease have been around since …
Olive oil is a Good News fat. Consumption is linked to lower risk for heart disease and Type 2 diabetes. It’s a mainstay of the healthy Mediterranean diet and is recommended by most public health organizations. Quality olive oil is expensive. Even the less expensive …
Sometimes I sound like a broken record to myself: Use olive oil Olive oil is the best choice Switch to olive oil Olive oil, olive oil, olive oil!! Can olive oil really be so uniquely important for health? More so that any other oil? Where …
I've been a Registered Dietitian Nutritionist (RDN) for over 45 years, and in that time the critical importance of nutrition and food choices to health has become more apparent. This is especially true for aging. Nutrition and aging is a very hot topic in the 21st century as the global population ages.
Thanks to increased research, there's more actionable information on foods and nutrients that improve health span. My goal with this blog is to share that information with like-minded people who want to take charge of their health. People ask me if I'm retired, but I won't be retiring from nutrition. I'm doubling down on it.
The information on this blog is for educational purposes only. It is not intended to diagnose or treat medical conditions. Content and photographs are © 2023 Donna P Feldman, unless otherwise attributed. No use of photographs without written permission.