healthy eating for healthy aging
February is Heart Month. This year there is a lot of focus on learning CPR, but lifestyle changes that prevent heart disease are still emphasized by most public health organizations. The idea that specific foods and nutrients will prevent heart disease have been around since …
Olive oil is a Good News fat. Consumption is linked to lower risk for heart disease and Type 2 diabetes. It’s a mainstay of the healthy Mediterranean diet and is recommended by most public health organizations. Quality olive oil is expensive. Even the less expensive …
