healthy eating for healthy aging
Short answer: No. Long answer No one has defined what “anti-aging” might mean, let alone how to measure it. Does it mean you live forever? Or live decades without outward signs of aging (wrinkles, graying hair..) or inward signs of aging (joint pain, lack of …
Mmmm. A plate of fresh tomatoes, cucumbers and goat cheese, drizzled with olive oil and herbs, with olives on the side. To me, that’s the quintessential Mediterranean meal. Simple, loaded with vegetables, unprocessed and delicious. You can make that sort of meal anywhere, but somehow …
