healthy eating for healthy aging

Tag: lactose

Did lactose intolerance creep up on you?

Did lactose intolerance creep up on you?

It crept up on me. Several years ago I finally had to admit that dairy foods were causing digestive upset. Milk on cereal was suspect. So was yogurt. The final straw was butterscotch pudding. I have a killer recipe for homemade butterscotch pudding from a