healthy eating for healthy aging

Tag: intermittent fasting

Is Intermittent Fasting the answer?

Is Intermittent Fasting the answer?

If you’ve ever been very sick, very busy, stressed and anxious or on a demanding work deadline or otherwise preoccupied you’ve probably been on a so-called intermittent fasting diet. By default. For a day or two, or the better part of one day, you eat