healthy eating for healthy aging

Tag: flavoring

Umami flavor boosters for meatless meals

Umami flavor boosters for meatless meals

If there’s one thing that discourages people from adopting meatless meals is the lack of the rich umami flavor that’s unique to meat and dairy foods like cheese.  Plant protein foods just don’t have that flavor kick.  Foods like legumes, quinoa, chia, whole grains and