healthy eating for healthy aging
Last month I attended an online conference. One of the speakers promoted meatless burgers. One reason: unlike beef burgers, meatless burgers contain little choline. Why is this important? Some gut microbes can metabolize choline into a chemical linked to increased risk for heart disease. I …
“I should eat more eggs.” I remind myself of this quite often. Why? Quality protein, convenience, cost, versatility and taste. What more reasons does a person need? Yet we’ve been taught to fear and shun eggs for decades, and some people still stick to those antiquated …
