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Tag: eggs

Yes, choline is a nutrient

Yes, choline is a nutrient

Last month I attended an online conference. One of the speakers promoted meatless burgers. One reason: unlike beef burgers, meatless burgers contain little choline. Why is this important? Some gut microbes can metabolize choline into a chemical linked to increased risk for heart disease. I 

Eggs are on my protein radar screen

Eggs are on my protein radar screen

“I should eat more eggs.” I remind myself of this quite often. Why? Quality protein, convenience, cost, versatility and taste. What more reasons does a person need? Yet we’ve been taught to fear and shun eggs for decades, and some people still stick to those antiquated