healthy eating for healthy aging
Protein is an important issue for aging. Getting enough and spreading intake out as evenly as possible through the day. The problem meal for many: breakfast. Wouldn’t it be nice if your morning toast contributed significant protein. I’d like that. Unfortunately, boosting protein in bread …
I need a bumper sticker that says “I Brake For Bread”. I love bread. What’s not to like? It’s delicious and satisfying. Bread is my go-to breakfast, full of carbs to fuel my mornings. I’ve been baking bread for 50-some years. My first efforts weren’t …
