healthy eating for healthy aging

Tag: bread

Higher protein bread

Higher protein bread

Protein is an important issue for aging. Getting enough and spreading intake out as evenly as possible through the day. The problem meal for many: breakfast. Wouldn’t it be nice if your morning toast contributed significant protein. I’d like that. Unfortunately, boosting protein in bread 

I love bread!

I love bread!

I need a bumper sticker that says “I Brake For Bread”. I love bread. What’s not to like?  It’s delicious and satisfying.  Bread is my go-to breakfast, full of carbs to fuel my mornings. I’ve been baking bread for 50-some years. My first efforts weren’t