healthy eating for healthy aging

Tag: artificial sweeteners

Artificial Sweeteners vs. Healthy Gut Microbes

Artificial Sweeteners vs. Healthy Gut Microbes

I was chatting with a friend recently about protein. She was concerned that it’s hard to pack protein into meals, and that her husband was drinking a protein shake. I replied that it was probably sweetened — plain protein powder isn’t very appetizing — and 

Is sucralose sabotaging your diet?

Is sucralose sabotaging your diet?

I’m not a fan of artificial sweeteners, even the so-called “natural” ones. They’ve been hyped as the solution to weight loss. Substituting artificial sweeteners for real sugar was supposed to reduce obesity by cutting calorie intake. If only. Instead, the obesity epidemic exploded. So, not