healthy eating for healthy aging
When I hear people talking about diets or nutrition, I usually listen in. Recently a trainer and his client were talking about diet at my local rec center; the client was expressing frustration with popular diet advice. She wondered, is there a diet that doesn’t …
Strictly speaking, vitamin D isn’t a vitamin at all. It’s more of a hormone, produced in skin cells exposed to UVB rays of sunlight. The form that’s produced in skin cells is metabolized to an active form by the liver and kidneys. Not just for …
I recently listened to a webinar about nutrition for surgery patients. The speaker — a fellow Registered Dietitian Nutritionist — has years of experience evaluating surgical patients’ nutritional status. This evaluation is important, because several nutrients are essential for wound healing. Successful recovery from surgery …
In this time of increased concern about immunity, our thoughts turn to … megadoses of vitamin C? True, vitamin C — ascorbic acid — does play a critical role in immune function. Can megadoses boost immunity? Until around 1970, vitamin C was just another vitamin, …
