healthy eating for healthy aging
In this time of increased concern about immunity, our thoughts turn to … megadoses of vitamin C? True, vitamin C — ascorbic acid — does play a critical role in immune function. Can megadoses boost immunity? Until around 1970, vitamin C was just another vitamin, …
Immunity has been a hot topic for almost 2 years, for obvious reasons. Strangely, the link between immune function and nutrition is not front-and-center. It should be. Without nutrients, you don’t have a functioning immune system. To make matters worse, immune function deteriorates as we …
