Nutrients

Green beans are always high on my garden priority list. First, because they do well in my garden, and I’m always in favor of vegetables that aren’t problematic and fussy. Second, because fresh green beans from the garden taste great. Cooked just right, they’ve got …

“Eat More Whole Grains”. I can’t think of one public health organization that doesn’t put that phrase front and center in their diet guidelines. It’s not bad advice. Whole grains retain all the nutritional value of the grain, including the fiber. Nutrients like fiber, B …

In the Northern Hemisphere, winter and citrus fruits go hand in hand. I know, you can buy oranges all year long, but they’re so much better in season. It’s a happy coincidence because citrus fruit is a stellar source of vitamin C, critical for immune …

Last month I attended an online conference. One of the speakers promoted meatless burgers. One reason: unlike beef burgers, meatless burgers contain little choline. Why is this important? Some gut microbes can metabolize choline into a chemical linked to increased risk for heart disease. I …

Immunity has been a hot topic for almost 2 years, for obvious reasons. Strangely, the link between immune function and nutrition is not front-and-center. It should be. Without nutrients, you don’t have a functioning immune system. To make matters worse, immune function deteriorates as we …