healthy eating for healthy aging
Fat is my friend. Food fat that is. Fat adds flavor and texture and satisfaction to your food. Fat in your meals can increase satiety and moderate appetite. Despite these positive attributes, public health “experts” spent the past few decades spreading fat phobia, because certain …
Or: Yes I eat burgers At a recent luncheon meeting, the menu choices were: Guess which one I had. The burger. The woman next to me, who also had a burger, remarked that she was surprised that I — a dietitian — was eating a …
Several years ago I binged on apples. Briefly. I was visiting family in a well-known apple-growing region, in late September. The many local apple varieties were in their prime, particularly Cortlands. There was a large bag of Cortland apples in the refrigerator, so I helped …
There’s a whole lot of cheese in my house at the moment. On one grocery trip, I bought 4 different varieties: Jack, Cheddar, Mozzarella and Colby. I had plans for all of them. Meanwhile a household member visited a cheese maker’s shop in a certain …
When I shop for olive oil, I spend a lot of time making a choice. Price is an issue. Extra virgin is a must. But I’m also interested in where the olive oil came from. Is it single origin oil? Or a mix from random …
When the conversation around me turns to health problems linked to nutrition, I have to resist the urge to chime in with advice. Instead, I write a blog post. A recent conversation was about Age Related Macular Degeneration, or AMD. This is a common problem …
