healthy eating for healthy aging

strength

How much meat in a plant-based diet?

How much meat in a plant-based diet?

Tonight I’m having grilled pork chops. Because my diet is sometimes vegetarian. Actually it’s most-of-the-time vegetarian; sometimes I eat meat. I got to thinking about my frequency of meat eating and decided it might be 2-4 meals per week, usually at the evening meal. Contrary 

Hummus Salad

Hummus Salad

Protein intake might be the first thing on a person’s mind when switching to a mostly meatless diet. It’s a valid concern, particularly for older people. I’m a big advocate of real food, so I love to talk about plant foods that boost protein intake. 

Protein is getting expensive!

Protein is getting expensive!

The price of food may be the most frequent in-your-face sign of skyrocketing inflation. Anyone who buys food has seen costs going up, Up, UP. All types of food are affected, but it seems like the prices for high protein foods are really spiraling out 

7 Easy High Protein Snacks

7 Easy High Protein Snacks

Aging can play havoc with your nutritional status. Decreased appetite means you consume less food, and therefore fewer nutrients from food. Digestion and absorption aren’t what they used to be, so you absorb less of certain vitamins and minerals. Eating less fat or fewer carbs 

Eggs are on my protein radar screen

Eggs are on my protein radar screen

“I should eat more eggs.” I remind myself of this quite often. Why? Quality protein, convenience, cost, versatility and taste. What more reasons does a person need? Yet we’ve been taught to fear and shun eggs for decades, and some people still stick to those antiquated