healthy eating for healthy aging

Healthy Aging

Tips for boosting protein at breakfast

Tips for boosting protein at breakfast

When it comes to nutrition advice, I practice what I preach. After all, I write about diet and healthy aging; I don’t want to pursue unhealthy aging. But one piece of advice is harder to follow: eat signficantly more protein at breakfast. The ‘Why’ of 

6 foods for heart health

6 foods for heart health

February is Heart Month. This year there is a lot of focus on learning CPR, but lifestyle changes that prevent heart disease are still emphasized by most public health organizations. The idea that specific foods and nutrients will prevent heart disease have been around since 

Should you be taking zinc?

Should you be taking zinc?

Zinc has been getting a lot of publicity lately, thanks to our understandable obsession with immune function. The human immune system is extremely complex, but one thing is clear: immune function depends on several key nutrients, one of which is zinc. When your immune system 

Yogurt has jumped the shark

Yogurt has jumped the shark

In the 1960s, Dannon was the only the yogurt brand available at my local grocery store. The flavors were: vanilla, lemon, coffee. Yes, coffee flavored yogurt. My mom ate yogurt; I wouldn’t touch it. Now I have some almost every day, for the protein, calcium, 

5 Healthy Aging Food Goals for 2023

5 Healthy Aging Food Goals for 2023

Year end lists are fun, if not always informative. Most of the Food Trends lists are thinly disguised marketing ploys. I found one at Better Homes & Gardens that predicted a “tinned fish revolution” (sell more canned tuna), increased use of gluten-free pastas (sell more 

Holidays and weather consipire against exercise

Holidays and weather consipire against exercise

When it comes to staying active, the weather and the holidays are conspiring against me. So is the calendar. These are the shortest days of the year. Despite that, I’d been looking forward to getting out in the brisk winter weather. Key word “brisk”; not