healthy eating for healthy aging

Healthy Aging

Sometimes Vegetarian, sometimes not, always healthful

Sometimes Vegetarian, sometimes not, always healthful

“What is a plant-based diet anyway?” I wish I had a dollar for every time I’ve heard that question. The average person is confused, rightly so. Plant-based diets are fashionable. Unfortunately, an official definition of plant-based eating is non-existent. Does it mean vegan? Vegetarian? Flexitarian?