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Modern life vs. iodine intake

Modern life vs. iodine intake

Anyone of a certain advanced age remembers iodine as the common medicine cabinet treatment for cuts and scrapes. Tincture of iodine is an effective topical antiseptic for wounds. It can sting at first, and may stain the skin or clothes. Iodine, from food, is a 

5 reasons I don’t ‘do’ calories

5 reasons I don’t ‘do’ calories

I write about food, nutrition and health, yet I avoid talking about calories. This might seem strange, since so much of diet and health culture is about calories obsession. Weight loss diets, food labels, restaurant menus, online food trackers, recipes, apps that track exercise and