healthy eating for healthy aging

bone health

Back to prunes

Back to prunes

When you think of foods that build strong bones, what comes to mind? Milk? Cheese? Yogurt? Prunes? Yes prunes. Not because they’re a significant source of calcium. Instead, prunes provide biologically active substances that support the complex process of bone building. I was inspired to 

Did lactose intolerance creep up on you?

Did lactose intolerance creep up on you?

It crept up on me. Several years ago I finally had to admit that dairy foods were causing digestive upset. Milk on cereal was suspect. So was yogurt. The final straw was butterscotch pudding. I have a killer recipe for homemade butterscotch pudding from a