healthy eating for healthy aging

Healthy Aging

21st Century impact on vitamin D status

21st Century impact on vitamin D status

Strictly speaking, vitamin D isn’t a vitamin at all. It’s more of a hormone, produced in skin cells exposed to UVB rays of sunlight. The form that’s produced in skin cells is metabolized to an active form by the liver and kidneys. Not just for 

Miso: traditional Asian seasoning for modern times

Miso: traditional Asian seasoning for modern times

What better antidote to the end-of-year holiday food excess than a simple cup of broth on a cold afternoon.  There are plenty of options: bouillon cubes, powders, pastes, canned, shelf-stable boxes.  If you’d rather treat yourself to something more natural, give miso a try.  It 

6 Foods to Say Yes To After 60

6 Foods to Say Yes To After 60

Food and diet advice is drenched in negativity. Don’t Eat That! Don’t eat this! That food is toxic! That food makes you gain weight! The Main Stream Media knows that fear is great click bait, so this isn’t surprising. But click bait headlines don’t necessarily 

Vitamin C deficiency in the 21st Century?

Vitamin C deficiency in the 21st Century?

I recently listened to a webinar about nutrition for surgery patients. The speaker — a fellow Registered Dietitian Nutritionist — has years of experience evaluating surgical patients’ nutritional status. This evaluation is important, because several nutrients are essential for wound healing. Successful recovery from surgery 

5 reasons to eat kale

5 reasons to eat kale

Kale is my favorite dark leafy green vegetable. It does well in my garden, it’s loaded with nutrients, it’s versatile, it tastes great, and it keeps producing well into fall. If you don’t have a garden, you can find kale in the grocery store all 

Alzheimer’s disease and the ketogenic diet

Alzheimer’s disease and the ketogenic diet

When it comes to Alzheimer’s Disease, we’d all love to hear about a cure. Better yet, we’d love to hear about a diet or lifestyle that guarantees prevention. Diet and nutrition are certainly on the radar screen for prevention research, but at the moment we