healthy eating for healthy aging

Vegetables

Too much kale

Too much kale

I wrote about Too Much Cheese a few weeks ago. Now I’ve got too much kale. This time the source is my garden. I planted a lot of kale seeds and they struggled along for months. Something was chewing little holes in the leaves, but 

Street Corn Variation

Street Corn Variation

Bored with fresh corn on the cob? Not me. But variety is the spice of life, and that applies to corn, too. One traditional way to spice up fresh corn is Mexican Street Corn. I like to create vegetarian menus that include different protein sources. 

The connection between AMD and Nutrition

The connection between AMD and Nutrition

When the conversation around me turns to health problems linked to nutrition, I have to resist the urge to chime in with advice. Instead, I write a blog post. A recent conversation was about Age Related Macular Degeneration, or AMD. This is a common problem 

Spice up your life with garden fresh arugula

Spice up your life with garden fresh arugula

I can’t let the summer gardening season go by without talking about my favorite green: arugula. I grow it every year. Picking fresh arugula and making salad is one of my favorite rewards for gardening. The arugula you buy in the supermarket is most likely 

A carrot a day

A carrot a day

Many, many years ago, I was addicted to carrots. I ate a whole lot of carrots every day, for months. Carrots are healthy, what could go wrong? Well, my health didn’t suffer, but my skin turned orange. I went to see a doctor for a 

Take advantage of asparagus season

Take advantage of asparagus season

A couple of weeks ago I was chatting with a woman whose house burned down over a year ago. She lost everything, but when she went back last spring to survey the damage, she saw that her asparagus was coming up as if nothing had