healthy eating for healthy aging
In the 1960s, Dannon was the only the yogurt brand available at my local grocery store. The flavors were: vanilla, lemon, coffee. Yes, coffee flavored yogurt. My mom ate yogurt; I wouldn’t touch it. Now I have some almost every day, for the protein, calcium, …
What better antidote to the end-of-year holiday food excess than a simple cup of broth on a cold afternoon. There are plenty of options: bouillon cubes, powders, pastes, canned, shelf-stable boxes. If you’d rather treat yourself to something more natural, give miso a try. It …
