healthy eating for healthy aging

Exercise

Exercise could be more important than diet for health

Exercise could be more important than diet for health

Two years of non-stop pandemic lock downs played havoc with fitness routines.  From complete prohibition on outdoor activities to closure of gyms, playgrounds and rec centers to the end of recreational sports, what was a person to do? Walk. Luckily I love walking. I wore 

My 5 New Year Health Resolutions

My 5 New Year Health Resolutions

Starting a diet is a January ritual and I’m here to tell you to do something different: Don’t “go on a diet”. Just make healthful choices. Permanently, most of the time. This is what I do. Permanently. Most of the time. It works. The term