healthy eating for healthy aging
When it comes to staying active, the weather and the holidays are conspiring against me. So is the calendar. These are the shortest days of the year. Despite that, I’d been looking forward to getting out in the brisk winter weather. Key word “brisk”; not …
Two years of non-stop pandemic lock downs played havoc with fitness routines. From complete prohibition on outdoor activities to closure of gyms, playgrounds and rec centers to the end of recreational sports, what was a person to do? Walk. Luckily I love walking. I wore …
Starting a diet is a January ritual and I’m here to tell you to do something different: Don’t “go on a diet”. Just make healthful choices. Permanently, most of the time. This is what I do. Permanently. Most of the time. It works. The term …
