healthy eating for healthy aging

Weight Loss

5 reasons I don’t ‘do’ calories

5 reasons I don’t ‘do’ calories

I write about food, nutrition and health, yet I avoid talking about calories. This might seem strange, since so much of diet and health culture is about calories obsession. Weight loss diets, food labels, restaurant menus, online food trackers, recipes, apps that track exercise and 

Holiday Food Judgement

Holiday Food Judgement

When it comes to food and weight: ‘Tis the season for judgment, guilt and shaming. Don’t eat fat Don’t eat sugar Don’t eat once-a-year holiday treats Don’t drink. Especially don’t drink eggnog unless it’s non-fat and artificially sweetened with fake whipped topping (Ugh, why bother?) 

Is sucralose sabotaging your diet?

Is sucralose sabotaging your diet?

I’m not a fan of artificial sweeteners, even the so-called “natural” ones. They’ve been hyped as the solution to weight loss. Substituting artificial sweeteners for real sugar was supposed to reduce obesity by cutting calorie intake. If only. Instead, the obesity epidemic exploded. So, not