healthy eating for healthy aging

Vegetarian

Pumpkin: put it on your plate not in your coffee

Pumpkin: put it on your plate not in your coffee

Pumpkin used to be about Halloween Jack o’ lanterns and pie at Thanksgiving. Then no more pumpkin until next autumn. Now it’s everywhere all the time. As a coffee lover, I’m alternately amused and horrified by the pumpkin spice latté craze. Why ruin coffee with 

Put lentils on your recipe radar screen

Put lentils on your recipe radar screen

Lots of home cooks find dry beans (legumes) intimidating. Black beans, kidney beans, pinto beans — they take a really long time to cook. Soaking them overnight before cooking helps, but the beans still need to simmer for hours. That means planning your meal one 

5 reasons to eat kale

5 reasons to eat kale

Kale is my favorite dark leafy green vegetable. It does well in my garden, it’s loaded with nutrients, it’s versatile, it tastes great, and it keeps producing well into fall. If you don’t have a garden, you can find kale in the grocery store all 

Jackfruit: meat texture without the nutrients

Jackfruit: meat texture without the nutrients

photo of jackfruit by Shahnoor Habib Munmun via Wiki Commons If a food product is described as “meat alternative”, I’ll check it out. What are the ingredients? What is the nutritional content? It’s not enough for the product to just resemble meat. A food that 

Cool off with tzatziki

Cool off with tzatziki

So many recipes and foods are just better in hot weather. Ice cream of course. Lemonade. Fresh seasonal tomatoes, melon, peaches, corn, and … tzatziki. Tzatziki is not a seasonal fruit. It’s a delightful mixture of cucumbers, yogurt, garlic and mint. On my recent trip 

How much meat in a plant-based diet?

How much meat in a plant-based diet?

Tonight I’m having grilled pork chops. Because my diet is sometimes vegetarian. Actually it’s most-of-the-time vegetarian; sometimes I eat meat. I got to thinking about my frequency of meat eating and decided it might be 2-4 meals per week, usually at the evening meal. Contrary