healthy eating for healthy aging

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Scary Dairy?

Scary Dairy?

One of my health newsletters included this recent headline: “Dairy Fat’s Heart Benefit.” Benefit? But, but but…. ever since the mid-20th Century, we’ve been bombarded with scary warnings about dairy fats. Butter, cheese, cream and whole milk are loaded with saturated fat which causes heart 

Foods vs Sleep. The good and the bad.

Foods vs Sleep. The good and the bad.

Over the past year I’ve been experimenting with chocolate cake recipes. Not any chocolate cake. It’s always “The Best Chocolate Cake EVER!!” How can there be more than one Best Chocolate Cake recipe? In fact, I think you could publish an entire book of Best 

Is olive oil the only healthy oil?

Is olive oil the only healthy oil?

Sometimes I sound like a broken record to myself: Use olive oil Olive oil is the best choice Switch to olive oil Olive oil, olive oil, olive oil!! Can olive oil really be so uniquely important for health? More so that any other oil? Where 

Don’t overlook these probiotic foods

Don’t overlook these probiotic foods

What do you associate with the term “fermented food”? yogurt yogurt yogurt How about “probiotic food”? What food do you think of? yogurt yogurt yogurt If you picked “yogurt” for any of your answers, you wouldn’t be wrong. We’re so focused on yogurt we forget