healthy eating for healthy aging

Gut Health

Don’t overlook these probiotic foods

Don’t overlook these probiotic foods

What do you associate with the term “fermented food”? yogurt yogurt yogurt How about “probiotic food”? What food do you think of? yogurt yogurt yogurt If you picked “yogurt” for any of your answers, you wouldn’t be wrong. We’re so focused on yogurt we forget